SAVASANA

Your Journey to stillness

Savasana is a lying down relaxation pose that creates space for the soul, mind, and body to connect as one in pure stillness.  

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Why is stillness essential?  In pure stillness the analytical part of our brain goes to rest and this creates a safe space for the mind to observe thoughts and feelings with out passing judgement.  It is judgement that causes limiting beliefs.

We become more in-tuned and aware of the present moment.  The body completely recharges itself.  People who practice Savasana frequently are able to flow with life as opposed to resist it.

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Soul Journey Meditation tunes Savasana to benefit you in many ways:

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• feel joy & a deeper connection

• feel balanced and care-free

• feel clarity

• feel relaxed and content

• increase inner body awareness

• promotes awakening to higher consciousness

• feel safe