Life isn't always a straight line that is easy and breezy. Many times life throws curveballs that challenge us in ways that make it...

Eat healthy foods - Human cells crave nutrition as fuel for energy in order to sustain all metabolic functions in the body. In my...

What is PMR - PMR stands for progressive muscle relaxation and is a technique that can be self-applied by anyone in a state of stress,...

Water - You might think to yourself, "How does water help me think clearer?" To understand this it is important to consider the role and...

Quite often our busy lifestyles need to meet the demands of society. As technology evolves we have access to more information at the...

What is neural tapping - also known as Emotional Freedom Technique is a self applied technique using your finger tips to tap acupressure...

What is mindset - A mindset is a set of beliefs that shape the way we experience reality. It influences how we think, feel, and act in...