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OFFERINGS

Personal Guided Meditations

AWAKENING THE INNER YOU

Zen

6 Week Journey

Gain Inner Clarity! Whether you're looking to increase wellness, build self-confidence or reduce stress, Awakening The Inner You will deliver fast and effective results. Start working towards a life you can be proud of.

GROUNDED & EMPOWERED INTEGRATION

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12 Week Journey

Master your technique.  In this transformational Grounded & Empowered Integration workshop, we’ll explore how meditation can help you live a happier and healthier lifestyle. Refine your form, learn new techniques, and discover a new and improved you.

ALIGN WITH YOUR HIGHER PURPOSE

Yoga at Home

24 Week Journey

Empower yourself!  Embody what you wish to see! Live a life filled with passion, meaning, and fulfillment by taking part in a Meditation Journey, Align With Your Higher Purpose to promote a healthy mind, body, and soul. Discover what meditation can do for you.

INTEGRATED TECHNIQUES

Each Journey Includes

Yoga meditation

CONSCIOUS BREATHING

Align, center, and become present

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PROGRESSIVE MUSCLE RELAXATION

Alleviate physical tension in high stress areas

VISUALIZATION

Stimulates inner clarity & vision

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NEURAL TAPPING

Release stress & anxiety

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SOUND HEALING

Specific vibrations to relax emotional and physical well being

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MINDSET COACHING

Mastering powerful self-talk to reshape reality

GUIDED MEDITATION

Passages that open heart centered consciousness

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SAVASANA

Pure stillness to create space for healing, growth, and personal transformation

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