
PROGRESSIVE MUSCLE RELAXATION
Relieve physical tension
With busy lifestyles and routines, it is common for people to accumulate physical tension in the body without even knowing it.
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Progressive muscle relaxation (PMR) is a technique that involves consciously tightening and relaxing specific muscle groups one at a time or sequentially.
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PMR allows you to notice tension in high stress areas of various muscle groups around the body and release it.
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This technique helps deactivate the sympathetic nervous system (exercise/stress response) and activate the parasympathetic nervous system which calms the body and boosts immune function.
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What can PMR help you with?
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fall asleep faster
relieve chronic muscle tension
on-spot anxiety reduction
enhances emotional and physical well-being
headaches
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