PROGRESSIVE MUSCLE RELAXATION
Relieve physical tension
With busy lifestyles and routines, it is common for people to accumulate physical tension in the body without even knowing it.
Progressive muscle relaxation (PMR) is a technique that involves consciously tightening and relaxing specific muscle groups one at a time or sequentially.
PMR allows you to notice tension in high stress areas of various muscle groups around the body and release it.
This technique helps deactivate the sympathetic nervous system (exercise/stress response) and activate the parasympathetic nervous system which calms the body and boosts immune function.
What can PMR help you with?
fall asleep faster
relieve chronic muscle tension
on-spot anxiety reduction
enhances emotional and physical well-being
headaches