CONSCIOUS BREATHING

Accomplish more with less effort

Conscious breathing means becoming aware of your breathing rhythm in every day moments when you are talking, listening, angry, or simply watching a movie.  

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A fast-paced lifestyle creates shallow and irregular breathing rhythm that over extended periods brings the body out of balance and we begin to feel stressed.  

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To bring the body back into balance means to become aware of breathing and taking slow, deep, rhythmical breaths even while engaging in everyday routines. 

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This opens up an opportunity to respond to life's challenges in a calmer way.  When we are calmer, we synchronize parts of the brain responsible for creativity and problem solving that help us work through challenges in life and demystify the unknown.

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With Soul Journey Meditation, you learn to master several effective conscious breathing techniques that help you expand and enrich your life experiences.

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What does Conscious breathing help with?

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• pain management

  
  

• improved sleep patterns

  
  

• less worry and concern

  
  

• expands spiritual growth & cosmic connection

  
  

• increases learning ability

  
  

• improved nutrient uptake for digestion

  
  

• naturally balance hormone regulation

  
  

• self-regulate emotions