GUIDED MEDITATIONS

Explore greater depths of your being

This is a practice where you are guided by another person's voice.  As the mind has a tendency to wander, it is easier to relax our minds by being guided through the tone of a soothing voice.

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Here you are immersed with passages of powerful words that help calm a noisy mind of clutter.  By focusing on the words we become present which tunes us to the deeper sensations, thoughts, and emotions with in.  This type of practice enhances mindfulness.

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There are guided meditations for relaxation, stress relief, and manifesting. 

Soul Journey Meditation uses guided meditations to achieve a state of Heart-Brain Coherence which has profound benefits:

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• turns off negative mindset and allows a positive mindset to kick in

• relaxes the body

• declutters the mind

• helps with visualization and manifestations

• helps us better understand the language of emotions

• develop better intuitive abilities

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